Mental Health and Physical Health are so closely linked — with it being vital that everyone feels confident to go to the gym and look after themselves. 

That’s why I was pleased to visit NR Health & Fitness in Dereham on Friday to learn more about the brilliant work they do on site – and at their numerous other Mid Norfolk sites. 

Having decided to open 24 hours during the pandemic, they really are a gym for all – from 12 to 80+ — and offer a 12 week transformation programme included in their affordable membership, meaning that EVERYONE is able to find a time that suits them. 

See more in my video above.

Thank you to Scott, Jess, and the team for showing me around. I look forward to supporting their work in the community moving forward.

To find out more about NR Health & Fitness, who have sites in Attleborough, Wymondham and Watton too – as well as elsewhere, please visit their website here

To find out more about my work supporting a number of other local sports and social clubs, please click here