Breckland Nordic Walking

8th December 2015
Breckland Nordic Walking offers FREE taster sessions, courses for individuals and groups and three walks a week within the Breckland Area. No expensive equipment is required, poles can be hired!
 
Nordic Walking uses specially designed poles to enhance your natural walking pattern!
 
BENEFITS!
*uses 90% your of your skeletal muscles & therefore burns up to 46% more calories compared to normal walking *reduces the impact on joints *improves your heart and lung function *relieves tension in the neck and shoulders *improves your posture and gait *strengthens your back and abdominal muscles *improves your mental health! !
 
It is a genuine whole body exercise that can be enjoyed at many fitness levels, by all ages, on all surfaces, and in all weather conditions!
 
If you love the outdoors, want to exercise with others, want some "me" time, or want to improve your general health, then Nordic Walking is for you!
 
Contact:
Kate Qualified INWA (International Nordic Walking Association) & British Nordic Walking Instructor
 
Mobile: 07989 071544

 

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